Bajrang Punia Biography: Age, Height, Wife, Family, Achievements, Awards & Facts
Quick Info →
Age:
32 Years
Hometown:
Khudan, Jhajjar, Haryana
Wife:
Sangeeta Phogat
Bio/Wiki
| Full Name | Bajrang Punia |
| Profession | Freestyle Wrestler |
Physical Stats & More
| Eye colour | Black |
| Hair Colour | Black |
| Height | 5' 5" (165 cm) |
Career
| Career Journey | Bajrang Punia began wrestling at a young age and later trained at the Sports Authority of India (SAI) centre in Sonepat. Through dedication and hard work, he became one of India’s leading freestyle wrestlers. |
| Major Achievements | Won a Bronze Medal at the Tokyo 2020 Olympics. Won a Silver Medal at the 2018 World Wrestling Championships. Won Gold at the 2018 Asian Games. Won Gold at the 2018 Commonwealth Games. Became the first Indian wrestler to reach World No. 1 in the 65 kg freestyle category. |
| Awards & Honours | Arjuna Award — 2015 Rajiv Gandhi Khel Ratna Award — 2019 Padma Shri — 2019 |
Personal Life
| Date of Birth | 26 February 1994 |
| Age | 32 years (as of July 2026) |
| Birthplace | Khudan, Jhajjar, Haryana, India |
| Zodiac Sign | Pisces |
| Nationality | Indian |
| Religion | Hinduism |
| Educational Qualification | He completed his education in Haryana while pursuing a professional career in wrestling. |
| Controversies | ajrang Punia has been involved in public debates related to Indian wrestling administration and athletes’ rights. In 2023, he was among prominent wrestlers who protested over allegations against the then-president of the Wrestling Federation of India. |
Relationships & More
Family
| Wife/Spouse | Sangeeta Phogat (Indian wrestler) |
| Father | Balwan Punia (wrestler) |
| Mother | Om Pyari Punia |
Favourites
| Hobby | Cooking, Watching motivational movies, and Spending time with his family |
Money Factor
| Net Worth (approx) | ₹15 crore ($1.8 million) |
Social Media
Some Lesser Known Facts
- Bajrang Punia started wrestling at a very young age and developed a strong passion for the sport despite coming from a humble family background.
- His father was also a wrestler, and his family’s connection with wrestling played an important role in inspiring him to pursue the sport professionally.
- He moved to Sonepat to receive better training and access to improved facilities and opportunities for developing his wrestling career.
- Bajrang is particularly known for his speed, strength, stamina, powerful leg attacks, and ability to score points quickly during matches.
- He won a bronze medal at the Tokyo 2020 Olympic Games, bringing great pride to India and establishing himself as one of the country’s leading wrestlers.
- Throughout his career, he has won medals at major international competitions, including the World Championships, Asian Games, and Commonwealth Games.
- Bajrang has trained under experienced international coaches, including Shako Bentinidis, who helped him improve his wrestling techniques and performance.
- His wrestling style is a combination of quick movements, technical skill, physical power, and effective counterattacks.
- He has received prestigious Indian sports honours, including the Arjuna Award and the Padma Shri, for his outstanding contribution to wrestling.
- Apart from his sporting career, Bajrang has also spoken publicly about athletes’ rights and important issues affecting Indian sportspersons.
- Bajrang Punia became the first Indian wrestler to reach the world No. 1 ranking in the 65 kg freestyle category, showcasing his exceptional talent and consistency on the international wrestling stage.
- Bajrang Punia is married to fellow Indian wrestler Sangeeta Phogat, and the couple is often seen together at family and public events. Their marriage brought together two prominent wrestling families, and they continue to support each other in their personal and professional lives.
